Relaxing

Mindfulness technique

Mindfulness technique

Use this technique to help you empty your mind, it is incredibly relaxing and especially useful before a brainstorming session, or when you are feeling stressed and your mind is overwhelmed. Set an alarm for a few minutes. Try 2 mins at first, build up to 5, 10, then 15 minutes or beyond this if […]

Great chill out tracks – Kygo Mixtape

Great chill out tracks – Kygo Mixtape

I’ve been listening to this in the background to cheer me up while doing some boring paperwork!

Walking boosts creative thinking

Walking boosts creative thinking

New research shows that walking boosts creative thinking. In a series of experiments, researchers from Stanford University in California compared levels of creativity in people while they walked with while they sat and found creative output went up by an average of 60% while walking. – http://www.medicalnewstoday.com/articles/276035.php   Research shows that walking boosts creative thinking. Click […]